Hiking Shoes
This article is a deep dive into hiking and trail running shoes. For the complete article see our Training Shoes Page. Hiking Boots & Shoes As is true with other specific types…
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Strength Training Shoes
This article is a deep dive into strength conditioning and power / Olympic lifting shoes. For a more general discussion about workout footwear see our Training Shoes page. Power /…
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Best Training Programs
This article is a guide to some of the best training program available. Before reading this material, it is important to go over the information and critical factors surrounding Picking a…
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Training Cost
This article represents a critical factor to be evaluated when selecting the proper training program. For the full article go to our Programs page. Financial Situation This may seem like an odd…
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Exercise Injuries
This article represents a critical factor to be evaluated when selecting the proper training program. For the full article go to our Programs page. Historical or Existing Injuries Another item that should…
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Making Time For Exercise
This article represents a critical factor to be evaluated when selecting the proper training program. For the full article go to our Programs page. Time Allotment How much time you can afford…
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Fitness Goals
This article represents a critical factor to be evaluated when selecting the proper training program. For the full article go to our Programs page. One of the most commonly overlooked elements of…
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Fitness Assessment
This article represents a critical factor to be evaluated when selecting the proper training program. For the full article go to our Programs page. Evaluating Current Fitness Level It is important to…
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Functional Strength
Functional strength training has seen a surge in popularity over the last several years. This is due in part to popular training programs and events including the following: CrossFit MMA/UFC…
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Heavy Training Music
Musical preferences are as diverse as training programs are. People with various tastes in music will find certain styles more motivating than others. In other words, not everyone is pumped…
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