Best Training Programs
This article is a guide to some of the best training program available. Before reading this material, it is important to go over the information and critical factors surrounding Picking a…
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Training Cost
This article represents a critical factor to be evaluated when selecting the proper training program. For the full article go to our Programs page. Financial Situation This may seem like an odd…
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Exercise Injuries
This article represents a critical factor to be evaluated when selecting the proper training program. For the full article go to our Programs page. Historical or Existing Injuries Another item that should…
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Making Time For Exercise
This article represents a critical factor to be evaluated when selecting the proper training program. For the full article go to our Programs page. Time Allotment How much time you can afford…
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Fitness Goals
This article represents a critical factor to be evaluated when selecting the proper training program. For the full article go to our Programs page. One of the most commonly overlooked elements of…
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Fitness Assessment
This article represents a critical factor to be evaluated when selecting the proper training program. For the full article go to our Programs page. Evaluating Current Fitness Level It is important to…
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Functional Strength
Functional strength training has seen a surge in popularity over the last several years. This is due in part to popular training programs and events including the following: CrossFit MMA/UFC…
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Picking A Training Program
When it comes to picking a good training program or exercise routine there are several important factors to consider. Before you select any particular program you should consider the following…
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