Archive for the 'Training Programs' Category

Best Training Programs

This article is a guide to some of the best training program available.  Before reading this material, it is important to go over the information and critical factors surrounding Picking a Training Program (opens in new window). Once you have evaluated your personal situation here are a few various options for common scenarios.  These apply […]

Training Cost

This article represents a critical factor to be evaluated when selecting the proper training program.  For the full article go to our Programs page. Financial Situation This may seem like an odd consideration when picking the correct training program, however one that should be looked at nonetheless.  A training program can be as cheap as a $10 […]

Exercise Injuries

This article represents a critical factor to be evaluated when selecting the proper training program.  For the full article go to our Programs page. Historical or Existing Injuries Another item that should be measured before picking a training program is any current or past injuries.  This should also include consideration of weak and areas prone or susceptible […]

Making Time For Exercise

This article represents a critical factor to be evaluated when selecting the proper training program.  For the full article go to our Programs page. Time Allotment How much time you can afford to dedicate towards fitness week-in and week-out will have obvious implications on what program will work for you.  In-home may seem optimal because of the […]

Fitness Goals

This article represents a critical factor to be evaluated when selecting the proper training program.  For the full article go to our Programs page. One of the most commonly overlooked elements of choosing the correct training program is establishing objective and measurable goals.  Goals such as “get in shape” or “lose weight” are OK to start however more definite […]