Belt
Weightlifting belts are a more traditional piece of support and stability gear used in heavy weight training, power and Olympic lifting. Beginners or those not focused on strength conditioning will…
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Knee Wraps
Knee wraps are a more traditional piece of support gear used in heavy weight training, power and Olympic lifting. Beginners or those not focused on strength conditioning will not find…
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Supplements
While there are literally thousands of different types of training supplements and hundreds of different purposes, methods and times during the day to take them; this article focuses on the…
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Different Types of Training Shoes
Picking the correct footwear for your desired training program is critical for success and maximum results. While a robust cross-training shoe is suitable for all forms of exercise, those may…
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Diet
Although the training program is important for achieving particular fitness goals, what most people don’t know is that diet is the big secret. However a solid diet must be combined with…
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Picking A Training Program
When it comes to picking a good training program or exercise routine there are several important factors to consider. Before you select any particular program you should consider the following…
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