Strength Training Shoes
This article is a deep dive into strength conditioning and power / Olympic lifting shoes. For a more general discussion about workout footwear see our Training Shoes page. Power /…
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Best Training Programs
This article is a guide to some of the best training program available. Before reading this material, it is important to go over the information and critical factors surrounding Picking a…
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Exercise Injuries
This article represents a critical factor to be evaluated when selecting the proper training program. For the full article go to our Programs page. Historical or Existing Injuries Another item that should…
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Fitness Assessment
This article represents a critical factor to be evaluated when selecting the proper training program. For the full article go to our Programs page. Evaluating Current Fitness Level It is important to…
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Functional Strength
Functional strength training has seen a surge in popularity over the last several years. This is due in part to popular training programs and events including the following: CrossFit MMA/UFC…
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