Strength Training Shoes

This article is a deep dive into strength conditioning and power / Olympic lifting shoes.  For the complete article see our Training Shoes Page. Power / Olympic Lifts | Strength / Heavy Weight Training Many people wear basic athletic shoes, running shoes or other types of footwear when weight lifting.  While this is not necessarily bad, it […]

Fitness Assessment

This article represents a critical factor to be evaluated when selecting the proper training program.  For the full article go to our Programs page. Evaluating Current Fitness Level It is important to clearly and accurately objectively measure your fitness level before engaging in a particular training program.  This will help you avoid injury and possible […]

Functional Strength

  Functional strength training has seen a surge in popularity over the last several years.  This is due in part to popular training programs and events including the following: CrossFit MMA/UFC Training Strongman Training Tough Mudder Ninja Warrior Training Spartan Race Functional strength training is about developing power and overall wellness as opposed to focusing […]

Belt

Weightlifting belts are a more traditional piece of support and stability gear used in heavy weight training, power and Olympic lifting.  Beginners or those not focused on strength conditioning will not find this piece of lifting gear necessary.  For those however who look to do exercises that can provide strain and high impact on the […]

Knee Wraps

Knee wraps are a more traditional piece of support gear used in heavy weight training, power and Olympic lifting.  Beginners or those not focused on strength conditioning will not find this piece of lifting gear necessary.  For those however who look to do exercises that can provide strain and high impact on the knees such […]