Strength Training Shoes

This article is a deep dive into strength conditioning and power / Olympic lifting shoes. For a more general discussion about workout footwear see our Training Shoes page. Power /…

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Fitness Assessment

This article represents a critical factor to be evaluated when selecting the proper training program.  For the full article go to our Programs page. Evaluating Current Fitness Level It is important to…

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Functional Strength

Functional strength training has seen a surge in popularity over the last several years.  This is due in part to popular training programs and events including the following: CrossFit MMA/UFC…

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Belt

Weightlifting belts are a more traditional piece of support and stability gear used in heavy weight training, power and Olympic lifting.  Beginners or those not focused on strength conditioning will…

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Knee Wraps

Knee wraps are a more traditional piece of support gear used in heavy weight training, power and Olympic lifting.  Beginners or those not focused on strength conditioning will not find…

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Different Types of Training Shoes

Picking the correct footwear for your desired training program is critical for success and maximum results.  While a robust cross-training shoe is suitable for all forms of exercise, those may…

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