Best Training Programs

This article is a guide to some of the best training program available.  Before reading this material, it is important to go over the information and critical factors surrounding Picking a Training Program (opens in new window). Once you have evaluated your personal situation here are a few various options for common scenarios.  These apply […]

Training Cost

This article represents a critical factor to be evaluated when selecting the proper training program.  For the full article go to our Programs page. Financial Situation This may seem like an odd consideration when picking the correct training program, however one that should be looked at nonetheless.  A training program can be as cheap as a $10 […]

Picking A Training Program

When it comes to picking a good training program or exercise routine there are several important factors to consider.  Before you select any particular program you should consider the following items. Current Fitness Level (i.e. Cardio, Strength, Overall Conditioning) Fitness Goals (ie Strength, Lose Weight, Endurance, Build Muscle / Size) Time Allotment (Weekly Basis) Historical […]