Fitness Goals

This article represents a critical factor to be evaluated when selecting the proper training program.  For the full article go to our Programs page. One of the most commonly overlooked elements of choosing the correct training program is establishing objective and measurable goals.  Goals such as “get in shape” or “lose weight” are OK to start however more definite […]

Picking A Training Program

When it comes to picking a good training program or exercise routine there are several important factors to consider.  Before you select any particular program you should consider the following items. Current Fitness Level (i.e. Cardio, Strength, Overall Conditioning) Fitness Goals (ie Strength, Lose Weight, Endurance, Build Muscle / Size) Time Allotment (Weekly Basis) Historical […]