Fitness Goals
This article represents a critical factor to be evaluated when selecting the proper training program. For the full article go to our Programs page. One of the most commonly overlooked elements of…
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Fitness Assessment
This article represents a critical factor to be evaluated when selecting the proper training program. For the full article go to our Programs page. Evaluating Current Fitness Level It is important to…
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Picking A Training Program
When it comes to picking a good training program or exercise routine there are several important factors to consider. Before you select any particular program you should consider the following…
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