Fitness Assessment

This article represents a critical factor to be evaluated when selecting the proper training program.  For the full article go to our Programs page. Evaluating Current Fitness Level It is important to clearly and accurately objectively measure your fitness level before engaging in a particular training program.  This will help you avoid injury and possible […]

Picking A Training Program

When it comes to picking a good training program or exercise routine there are several important factors to consider.  Before you select any particular program you should consider the following items. Current Fitness Level (i.e. Cardio, Strength, Overall Conditioning) Fitness Goals (ie Strength, Lose Weight, Endurance, Build Muscle / Size) Time Allotment (Weekly Basis) Historical […]