Wrist Straps

Wrist straps, not to be confused with wrist wraps are a piece of support gear used in weight lifting to enhance grip strength and stability.  These are commonly used by power lifters for heavy deadlifts and by body builders for heavy barbell or dumbbell shrugs.  Many bodybuilders or figure competitors also utilize straps to go […]


Picking the correct footwear for your desired training program is critical for success and maximum results.  While a robust cross-training shoe is suitable for all forms of exercise, they may not be as effective as specific shoes designed for explicit types of training.  Some examples of specific types of shoes for specific applications are listed […]