Strength Training Shoes

This article is a deep dive into strength conditioning and power / Olympic lifting shoes.  For the complete article see our Training Shoes Page. Power / Olympic Lifts | Strength / Heavy Weight Training Many people wear basic athletic shoes, running shoes or other types of footwear when weight lifting.  While this is not necessarily bad, it […]

Functional Strength

  Functional strength training has seen a surge in popularity over the last several years.  This is due in part to popular training programs and events including the following: CrossFit MMA/UFC Training Strongman Training Tough Mudder Ninja Warrior Training Spartan Race Functional strength training is about developing power and overall wellness as opposed to focusing […]

Knee Wraps

Knee wraps are a more traditional piece of support gear used in heavy weight training, power and Olympic lifting.  Beginners or those not focused on strength conditioning will not find this piece of lifting gear necessary.  For those however who look to do exercises that can provide strain and high impact on the knees such […]

Wrist Wraps

Wrist wraps are a more advanced piece of support gear used in heavy weight training, power and Olympic lifting.  Many beginners or those not concerned with strength conditioning will find this piece of lifting gear unnecessary.  For those however who look to do exercises that can provide strain and high impact on the wrist such […]

Shoes

Picking the correct footwear for your desired training program is critical for success and maximum results.  While a robust cross-training shoe is suitable for all forms of exercise, they may not be as effective as specific shoes designed for explicit types of training.  Some examples of specific types of shoes for specific applications are listed […]