Archive for the 'Training Programs' Category

Fitness Assessment

This article represents a critical factor to be evaluated when selecting the proper training program.  For the full article go to our Programs page. Evaluating Current Fitness Level It is important to clearly and accurately objectively measure your fitness level before engaging in a particular training program.  This will help you avoid injury and possible […]

Functional Strength

  Functional strength training has seen a surge in popularity over the last several years.  This is due in part to popular training programs and events including the following: CrossFit MMA/UFC Training Strongman Training Tough Mudder Ninja Warrior Training Spartan Race Functional strength training is about developing power and overall wellness as opposed to focusing […]

Picking A Training Program

When it comes to picking a good training program or exercise routine there are several important factors to consider.  Before you select any particular program you should consider the following items. Current Fitness Level (i.e. Cardio, Strength, Overall Conditioning) Fitness Goals (ie Strength, Lose Weight, Endurance, Build Muscle / Size) Time Allotment (Weekly Basis) Historical […]